Overtraining is a very real concern for many of us. If you begin to feel tired, struggle to get your heart rate up, lose motivation or become injured, you are likely doing too much and we would advise resting completely until symptoms subside or consider reducing your volume by around 50%. By purchasing our programs you, the customer, accept there is always a risk of harm when training and Rushbynature will not be liable for injury or death suffered when following the instructions contained within any of the products we sell.