An online concurrent 12 Week Strength Training & Marathon program with a focus on improving overall strength and resistance to injury whilst boosting speed over a distance of 13.1 miles. Fully interactive with video demonstrations of all drills and lifts, your workouts can be uploaded either daily or weekly with the option of keeping notes for each workout and uploading data from your choice of running tech. Once you have specified your start date you will have access to the full program both online and contained within a PDF document attached to your welcome email.

The running element is provided by Coach Holly Rush, GB athlete, Commonwealth Games Competitor and Ultra Distance Trail and Mountain Runner. The strength work is programmed by BPU British Powerlifting Record Holder and Ultra Distance Endurance Athlete, Coach Pete Stables.

Each week consists of 2 strength training comprising machine based bilateral movements and kb/db based unilateral, sport specific exercises. On top of this, the program comprises 5 running days. These are a combination of rep, tempo, long slow distance and easy runs/cross training sessions.

Upon payment, you will receive two emails within the following 24 hours. The first contains the PDF version of your program. The second is an invite to set up your Truecoach account. Once training begins you will gain access to the program for 12 consecutive weeks. Please note that gym access is mandatory.